The LAB Martial Arts Fredericksburg’s World-Class Martial Arts. A Community for the Whole Family.

The level of instruction at The Lab is bar none. If you have intentions of competing in MMA this is where you are going to get the best training and instruction out there. If you have no intention of competing this is still the best place to train. You will get amazing workouts and learn how to defend yourself at the same time. The Lab offers multiple different types of classes for whatever your interested in. There is no other place out there to train that can stand up to what The Lab has to offer.

I said it once on yelp, I'll say it again here! The Lab has been a part of my life for going on seven years now. Even during a three year period where I moved away, the Lab didn't leave my system. In times of serious stress, I could hear my mentors talking me through it. You don't just sign up for a kick/punch/wrestle class. You get mentors, inspirational figures, supporters, friends, a personal trainer, dietitian, encouragement to set goals and stick to them... the list goes on! I started at the Lab with Professor Lebrun when I was 19 years old. I'm now 26 and feeling like I've truly came into my own as a man. A big part of this was the influence that the Lab had on me. Women and men alike, signing up for the Lab will help you in so many ways beyond the scope of what you expect to get out of the programs offered.

What started as a training facility for my husband 9 years ago has become like a second home for our family. My husband not only advanced on the BJJ side, he earned the honor of being one of Professor LeBrun's MMA instructors.
Our boys both train with Lab Kids and love the friends they have made on the mat. I joined over a year ago, and not only love my training, I love training with and the fellowship of Lab Ladies. No matter who you ask, The Lab is a family.

My two sons (10 and 12) and I train here and we absolutely love it! The coaches are top notch and really go the extra mile to make sure you get the individual attention you need to move forward in your martial arts journey. I can’t recommend the Lab enough.

Rita and Chad are down to earth and know how to create a positive, motivating culture that makes you push yourself! The coaches are knowledgeable and they know how to push you to work harder. You will gladly give your all! The Lab is for everyone, no matter your age, experience or goals! It’s almost been a year since I walked into The Lab. It was one of the best decisions I’ve ever made!

The Lab is a fantastic place to train and get fit!! All of the Coaches are amazing and passionate about what they teach. The environment is always fun, family friendly and positive. A great place to train for ALL AGES! I highly recommend anyone looking for fitness, positivity and good friends in their lives to come check out The Lab MMA!!

Love the LAB! The staff and coaches are amazing. The atmosphere is incredible everyone has so much respect for each other. There is no judging that always makes you feel VIP. The prices are very reasonable also you won’t regret joining.

I’ve been training at the Lab for a little under 7 months, and from the first day I stepped in for a trial class, everybody has been incredibly friendly and supportive. The instruction is top notch and well-organized, and the motivation and commitment from the coaches goes far beyond what I ever could have expected. Since I started, I’ve lost 40 pounds and gotten in the best shape of my life, competed in a Jiu jitsu tournament, and made some great friends. I couldn’t say enough good things about this place, and I’d strongly recommend the Lab to anyone who wants to give Jiu jitsu or MMA a shot.